Supportive therapy is a type of psychotherapy aimed at strengthening a person’s existing coping skills, boosting self-esteem, reducing distress, and helping them maintain emotional stability.
Unlike more insight-driven therapies (like psychoanalysis), supportive therapy isn’t about digging into unconscious conflicts or past trauma.
It’s about helping someone feel stronger and more capable right now.
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Hi there, I’m Kevin Mangelschots!
A little more about myself:
- I'm 33 years old.
- I’m a registered, licensed, and practicing therapist with a bachelor’s degree in occupational therapy.
- Currently practicing at a rehabilitation center located in Belgium.
Longtime fitness and gaming enthusiast.
- Turned towards psychology, philosophy, mental health, and self-improvement to improve my chronic depression.
- My goal is to share evidence-based information with the world that I know is helpful and useful to improve depression and overall well-being.
In short, I’m just a guy trying to make sense of the world by thinking about ideas, studying psychology, philosophy, and mental and physical health.
I strive to apply my degree in healthcare (occupational therapy) to explain concepts as clearly as possible, based on current research findings.
