Ask yourself these questions:
- Do I have negative thoughts that make me feel stuck?
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- If you tend to catastrophize, engage in self-blame, or expect the worst, CBT can help change these patterns.
- Do I need practical strategies to manage my emotions?
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- can be a good fit if you’re looking for concrete tools (rather than just venting in therapy), CBT.
- Am I open to working on my thoughts and behaviors?
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- CBT is an active form of therapy, meaning you’ll need to engage in exercises, practice skills, and track progress.
- Do I struggle with depression, anxiety, or stress?
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- CBT is notably useful for these conditions, as well as OCD, PTSD, phobias, and panic attacks.
- Do I prefer a short-term therapy approach?
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- CBT usually lasts 8–20 sessions, making it faster than long-term psychodynamic therapy.
- Am I comfortable with structured sessions and homework?
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- CBT involves worksheets, exercises, and behavioral experiments. Another therapy style may suit you better if you prefer free-flowing conversation.
Click this link if you want to read my complete cognitive therapy guide.
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