The purpose of CBT is to help individuals identify and change negative thought patterns and behaviors that contribute to emotional distress and mental health issues.
Key goals of CBT
- Identify negative thought patterns
Recognizing automatic negative thoughts, such as catastrophizing and black-and-white thinking.
- Challenge and reframe pessimistic thoughts
Learning to replace irrational or unhelpful beliefs with more balanced and realistic ones.
- Develop coping strategies
Equipping individuals with practical skills to handle stress, anxiety, and emotional challenges.
- Modify behavioral responses
Encouraging positive behavioral changes that reinforce healthier mental states.
- Enhance emotional regulation
Teaching ways to manage emotions effectively.
- Prevent relapses
Providing tools to maintain progress and prevent the recurrence of negative thinking patterns.
It is typically short-term and goal-oriented, focusing on practical solutions rather than deep-rooted past experiences.
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