Acceptance and commitment therapy (ACT) is a type of psychotherapy that assists individuals in developing psychological flexibility by accepting stubborn thoughts and feelings rather than avoiding or fighting them.
It is rooted in mindfulness, behavioral change strategies, and commitment to value-based living.
ACT is part of the “third wave” of cognitive-behavioral therapies, which focus on mindfulness, acceptance, and behavioral activation rather than direct cognitive restructuring.
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Hi there, I’m Kevin Mangelschots!
A little more about myself:
- I'm 33 years old.
- I’m a registered, licensed, and practicing therapist with a bachelor’s degree in occupational therapy.
- Currently practicing at a rehabilitation center located in Belgium.
Longtime fitness and gaming enthusiast.
- Turned towards psychology, philosophy, mental health, and self-improvement to improve my chronic depression.
- My goal is to share evidence-based information with the world that I know is helpful and useful to improve depression and overall well-being.
In short, I’m just a guy trying to make sense of the world by thinking about ideas, studying psychology, philosophy, and mental and physical health.
I strive to apply my degree in healthcare (occupational therapy) to explain concepts as clearly as possible, based on current research findings.
