Ask yourself:

• Am I willing to try new ways of relating to my thoughts and feelings?
• Am I open to exploring my values and taking meaningful action?
• Do I struggle with avoiding or controlling my emotions instead of accepting them?
• Am I looking for a long-term strategy rather than just symptom relief?

If you answered yes to these questions, ACT may be an excellent fit for you!

ACT might not be the best approach if you:

• Prefer highly structured, logic-based therapy like CBT.
• Want a quick fix for your issues.
• Need immediate symptom reduction due to a crisis.