What is behavioral activation (BA)?

Kevin Mangelschots·12/06/2025·0 comments

Behavioral activation is a coordinated and evidence-based treatment for depression.

It aims to help individuals re-engage with meaningful and enjoyable activities to improve mood and reduce depressive symptoms.

BA specifically targets the avoidance behaviors common in mood disorders because they frequently lead to a cycle of withdrawal and worsening mood.

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Kevin

Hi there, I’m Kevin Mangelschots! A little more about myself: - I'm 33 years old. - I’m a registered, licensed, and practicing therapist with a bachelor’s degree in occupational therapy. - Currently practicing at a rehabilitation center located in Belgium. Longtime fitness and gaming enthusiast. - Turned towards psychology, philosophy, mental health, and self-improvement to improve my chronic depression. - My goal is to share evidence-based information with the world that I know is helpful and useful to improve depression and overall well-being. In short, I’m just a guy trying to make sense of the world by thinking about ideas, studying psychology, philosophy, and mental and physical health. I strive to apply my degree in healthcare (occupational therapy) to explain concepts as clearly as possible, based on current research findings.

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