- Addresses interpersonal causes of depression: Depression is regularly the result of social stressors.
IPT provides targeted relief by dealing with the specific interpersonal problems fueling the depression.
- Increases emotional awareness and expression: People with mental issues frequently struggle with identifying and expressing their emotions.
This approach could reduce emotional burden and improve connections by encouraging them to explore and express emotions effectively.
- Helps break the cycle of social withdrawal: Psychological difficulties often lead to social withdrawal, which can worsen isolation.
IPT helps break this cycle by promoting positive social interactions and building supportive relationships.
- Provides practical, structured goals: IPT offers concrete, structured goals that can give purpose and accomplishment.
This may lift one’s mood by making therapy feel achievable and strengthening self-efficacy.
- Improves long-term resilience: It aids individuals in building resilience to future stressors by improving communication, problem-solving skills, and emotional expression.
These abilities can prevent depression from recurring by promoting healthier and more supportive contacts.
