What is mindfulness-based cognitive therapy?

Kevin Mangelschots·12/06/2025·0 comments

Mindfulness-based cognitive therapy (MBCT) is a type of cognitive-behavioral therapy that combines cognitive therapy principles with mindfulness practices to help prevent the recurrence of depression.

MBCT is notably useful for individuals with a history of persistent depression and reduces the risk of relapses by helping them develop a new relationship with their thoughts and feelings.

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Kevin

Hi there, I’m Kevin Mangelschots! A little more about myself: - I'm 33 years old. - I’m a registered, licensed, and practicing therapist with a bachelor’s degree in occupational therapy. - Currently practicing at a rehabilitation center located in Belgium. Longtime fitness and gaming enthusiast. - Turned towards psychology, philosophy, mental health, and self-improvement to improve my chronic depression. - My goal is to share evidence-based information with the world that I know is helpful and useful to improve depression and overall well-being. In short, I’m just a guy trying to make sense of the world by thinking about ideas, studying psychology, philosophy, and mental and physical health. I strive to apply my degree in healthcare (occupational therapy) to explain concepts as clearly as possible, based on current research findings.