How do you know if MBCT is right for you?

1. You notice that even small stressors can trigger spirals of sadness, anxiety, or hopelessness.
2. You want a proactive approach and not just crisis management.
3. You’re willing to practice mindfulness regularly (even short practices like 5–10 minutes a day).
4. You’re curious about changing how you relate to your thoughts and feelings, rather than just trying to control or suppress them.
5. You prefer a group format. Most MBCT programs are delivered in small groups (though 1:1 options exist too).