How do you know if MBCT is right for you?

Kevin Mangelschots·12/06/2025·0 comments
  • You notice that even small stressors can trigger spirals of sadness, anxiety, or hopelessness.
  • You want a proactive approach and not just crisis management.
  • You’re willing to practice mindfulness regularly (even short practices like 5–10 minutes a day).
  • You’re curious about changing how you relate to your thoughts and feelings, rather than just trying to control or suppress them.
  • You prefer a group format. Most MBCT programs are delivered in small groups (though 1:1 options exist too).

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Kevin

Hi there, I’m Kevin Mangelschots! A little more about myself: - I'm 33 years old. - I’m a registered, licensed, and practicing therapist with a bachelor’s degree in occupational therapy. - Currently practicing at a rehabilitation center located in Belgium. Longtime fitness and gaming enthusiast. - Turned towards psychology, philosophy, mental health, and self-improvement to improve my chronic depression. - My goal is to share evidence-based information with the world that I know is helpful and useful to improve depression and overall well-being. In short, I’m just a guy trying to make sense of the world by thinking about ideas, studying psychology, philosophy, and mental and physical health. I strive to apply my degree in healthcare (occupational therapy) to explain concepts as clearly as possible, based on current research findings.

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