How long will I need MBCT?

1. Standard MBCT programs usually last 8 weeks.

That’s the typical structure developed by Segal, Williams, and Teasdale (the original creators of MBCT).

• • You’ll have one group session per week, about 2 to 2.5 hours each.

• • Plus, there’s often a half-day (or full day) mindfulness retreat around week 6 or 7.

• • You’re expected to practice mindfulness exercises daily (about 30–45 minutes a day) in between sessions.

Overall, you can expect approximately 2 months of structured therapy, plus daily at-home practice.

2. After the 8 weeks: What happens next?

• • Some people feel ready to continue on their own using what they learned.

• • Others join “booster sessions” or mindfulness maintenance groups to stay on track. These might meet monthly or every few months.

• • Some clinics or therapists also offer “MBCT follow-up programs” that last for another few months if someone’s had multiple depressive episodes.

3. Long-term practice matters.

Research shows that the benefits of MBCT (like reduced relapse rates) depend heavily on continuing to practice mindfulness even after the program ends.

Realistic timeline:

Phase:	Duration:
Core MBCT program.	8 weeks.
Home mindfulness practice.	8+ weeks (ideally ongoing).
Optional booster sessions.	Every month or two.

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