- At least five symptoms, including one mood-related symptom (like mood swings, depression, irritability, or anxiety).
- Symptoms must appear during most menstrual cycles in the past year.
- They must interfere substantially with work, school, or relationships.
- Symptoms must be tracked across at least two menstrual cycles, often using a daily symptom diary.
–> My comprehensive premenstrual dysphoric disorder guide can be found here.
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