Even though it’s less severe than major depression, PDD can be just as debilitating over time.
Luckily, it often responds well to treatment, which may include:
- Psychotherapy
Especially cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), or interpersonal therapy (IPT).
- Medication
SSRIs or other antidepressants, particularly when symptoms are persistent and interfere with functioning.
- Lifestyle changes
Regular exercise, structured routines, social connection, and proper sleep hygiene can help regulate mood.
- Mindfulness and self-compassion practices
These practices help reduce self-judgment and increase emotional awareness.
I practice regular deep breathing exercises to keep my mood from worsening and to keep my anxiety in check.
Join our forum and Facebook
Please consider joining our forum and Facebook if you enjoyed reading this and would like to chat with like-minded peers about anything depression related.
It would certainly go a long way toward making my dream of creating a thriving, supportive community a reality!
