My goal is to share evidence-based information with the world that I know is helpful and useful to improve depression and overall well-being.

In short, I’m just a guy trying to make sense of the world by thinking about ideas, studying psychology, philosophy, and mental and physical health.

I strive to apply my degree in healthcare (occupational therapy) to explain concepts as clearly as possible, based on current research findings.

What can I do for you?

I can help you improve your depression and become a better version of yourself through theoretical, clinical, and lived experience.

I have gained a new understanding of the world and its workings through my own pain and suffering because it forced me to improve myself.

You’re probably wondering why that is important and how this will help YOU. That’s most certainly a logical and critical question to ask.

An improved you will:

• Be happier.

• Earn more money.

• Be more successful.

• Stand in life with confidence.

• Be more competent.

You’ll also establish more meaningful and intense relationships with others.

And at the end of the day, the thing that makes life worth living is the people around us.