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Antidepressant guide
Take note that I am an occupational therapist and not a doctor. Drugs (medication, just to be clear) are not…How to tell someone about your depression?
Telling someone about your depression can be incredibly tough on its own, but it's markedly so if you're not sure…Why depression is often invisible
Depression is often invisible to others and even sometimes to the person experiencing it. Why is depression often invisible? People…How do depressive symptoms typically differ in men and women?
Depression indeed affects both men and women, but it often manifests differently due to biological, hormonal, and social factors. I…My personal experience with depression
Some also know depression as the silent killer. And for good reasons. Little did I know I was going to…Support groups and helplines for depression
While depression is a terrible disease, there are many support groups and helplines available worldwide, both online and in person.…What every depressed person should do: Ranked on importance
While depression is a horrible psychological issue to suffer from, it’s not something we should continue to endure. At the…How long does depression last?
It’s impossible to say how long your depressive episodes will last, since the timeline for recovering from a mental illness…My best practical tips to beat depression: What everyone with depression should do
Depression is often called the “silent killer”. And for good reasons. It’s a terrible disease that regularly goes unnoticed by…The differences between all types of depression
There are important differences between major depressive disorder (MDD), dysthymia (persistent depressive disorder), and bipolar depression since each involves unique…Is depression treatable?
One of the most critical questions depressed people ask when despair and agony have taken hold is whether depression can…What can you do yourself to treat depression?
Dealing with depression on your own can be tough, but there are self-help strategies that can make a real difference.…Evidence-based depression treatments
It only makes sense to employ a multifaceted treatment approach since depression impacts so many aspects of our daily lives.…What are the different types of depression?
Depression is a multifaceted mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or…What causes depression?
Depression can have multiple causes, but most of the time, it’s a combination of: Biological factors. Social factors. Psychological factors.…What are the symptoms of depression?
Depression can express itself in a variety of emotional, physical, and cognitive symptoms that can vary widely among individuals. Everyone…Am I depressed?
It can be hard to recognize depression, especially if you don’t know precisely what the symptoms are. It also doesn’t help…What is depression?
Let me start by dispelling the notion that depression is just feeling sad or having a bad day. Sadly, it’s…Mindfulness routine to deal with stress and negative thoughts
This mindfulness-based routine is tailored for people dealing with depression, stress, and negative thought patterns. While I don't practice a…Positive distraction routine to deal with negative thoughts and stress
A positive distraction routine is helpful when dealing with depression, stress, and negative thoughts because it gives structure, shifts focus…Deep breathing routine to deal with stress and negative thoughts
A simple deep breathing routine can already go a long way to ease depressive symptoms, lower stress, and calm negative…How long does it take to form a habit: Why it’s important when depressed
Habits can be an enormously powerful tool to reach our goals. Beneficial and purposeful practices allow us to become successful…Example bodyweight exercise routine at home for depressed individuals: How and why it works
A light, structured bodyweight routine can be helpful for people dealing with depression since it provides gentle movement, builds strength…Example walking routine for depressed individuals: How and why it works
Starting small and building up gradually is key if we wish to create a maintainable training routine, especially when someone…Why exercise helps depressed people feel (and do) better
Exercise helps people with depression feel better because it works on multiple levels that create a powerful combination of mood-boosting…My best tips to sleep better for depressed individuals
Depression often disrupts sleep, and poor sleep can in turn worsen mood, creating a frustrating cycle. At my worst, I…Why and how a sleep schedule works to combat depression
A sleep schedule is very important for people with depression, but it won’t look the same for everyone since we’re…How to stop thinking negatively when depressed
Depression and negative thinking often go hand in hand. That’s because it’s not just “being pessimistic,” but a symptom of…
