Blog
- All
- Antidepressants information
- Depression guides
- Depression info
- Depressive symptoms
- Evidence-based depression treatments
- Protective factors against depression
- Risk factors for becoming depressed
- Self-help
- Self-help templates and routines
- Types of depression

What causes premenstrual dysphoric depression?
The exact cause isn’t fully understood, but it’s believed to be related to: Hormonal fluctuations during the menstrual cycle (some…
What makes PMDD different from PMS?
While PMS can cause mood swings, irritability, and physical discomfort, PMDD involves more intense emotional and behavioral symptoms, including: Severe…
What is premenstrual dysphoric disorder (PMDD)?
Premenstrual dysphoric disorder (PMDD) is a serious and chronic form of premenstrual syndrome (PMS) that affects a small percentage of…
Premenstrual dysphoric disorder (PMDD) guide
Premenstrual dysphoric disorder (PMDD) is a serious and chronic form of premenstrual syndrome (PMS) that affects a small percentage of…
Protective factors against depression
While everyone can technically become depressed, it’s good to know that there are protective factors against depression. These are conditions…
Psychotic depression guide
Psychotic depression, also known as major depressive disorder with psychotic features, is a severe form of depression that includes psychosis,…
Atypical depression guide
Atypical depression is a subtype of major depressive disorder (MDD) that has some distinct features that set it apart from…
Postpartum depression/perinatal depression guide
Postpartum depression (PPD) is a type of clinical depression that can develop after childbirth. It’s more intense and longer-lasting than…
Seasonal affective disorder guide
Seasonal affective disorder (SAD) is a type of bipolar depression that follows a seasonal pattern, typically occurring during the fall…
Bipolar disorder guide
Bipolar disorder, formerly known as manic depression, is a mental health condition marked by extreme mood swings that include emotional…









