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How to find a therapist specialized in behavioral activation?
Use mental health directories (with smart filters) These are the most reliable platforms where therapists list their specialties: Psychology Today…
How to get started with behavioral activation?
Getting started with behavioral activation can be surprisingly simple since it’s a structured yet flexible approach that focuses on doing…
Who is a good candidate for behavioral activation?
Behavioral activation therapy is advantageous for people who struggle with low motivation, anhedonia (loss of interest/pleasure), and avoidance behaviors. That’s…
Why does behavioral activation (BA) work to deal with depressive symptoms?
Normalizes emotions through action Struggling with psychological difficulties often amplifies shame or guilt about inactivity. BA stresses that action leads…
How effective is behavioral activation to treat depression?
Strong evidence supports BA as a standalone treatment for mild to moderate cases of depression. It’s also useful with other…
How does behavioral activation work?
Depression often causes low motivation, leading to inactivity and withdrawal from rewarding activities. Sadly, this inactivity reinforces depressive symptoms. BA…
What’s the goal of behavioral activation?
The goal is to help people break the cycle of depression by increasing engagement in meaningful and rewarding activities. It’s…
What is behavioral activation (BA)?
Behavioral activation is a coordinated and evidence-based treatment for depression. It aims to help individuals re-engage with meaningful and enjoyable…
ACT exercises and worksheets
You can use the following acceptance and commitment therapy (ACT) exercises and worksheets to develop psychological flexibility and live in…
What to expect from ACT?
Increased psychological flexibility It teaches you how to adapt to difficult notions and emotions without being controlled by them. Mindfulness…