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How long will I need cognitive behavioral therapy?
The length of CBT varies depending on your specific needs, the severity of your condition, and how quickly you respond…How to find a CBT therapist?
Identify what you’re looking for Before searching, consider: Your needs Are you dealing with depression, anxiety, OCD, PTSD, or general…How to get started with CBT?
Getting started with CBT can feel vast, but it’s a structured and accessible approach. Here’s a step-by-step guide to get…The main types of CBT approaches
Cognitive behavioral therapy (CBT) is an umbrella term for a range of therapies that share a common foundation in cognitive…How to know if CBT is right for you
Cognitive behavioral therapy might be a good fit if: You’re willing to actively participate in therapy and apply strategies outside…What problems can CBT treat?
Cognitive behavioral therapy is widely used for various mental health disorders and behavioral issues. Mood disorders Depression Aids in detecting…What are the limitations, downsides, and potential risks of CBT?
While cognitive behavioral therapy (CBT) is beneficial for many people, it’s not a one-size-fits-all approach. Requires active participation and effort…What are the benefits of CBT?
Cognitive behavioral therapy (CBT) is one of the most effective and widely used forms of psychotherapy. It helps people identify…When is CBT effective?
Cognitive behavioral therapy is most effective when: The person is motivated CBT requires active participation, including practicing skills outside of…How does CBT work?
How does CBT work? Identifying and challenging negative thought patterns Depression often involves automatic negative thoughts such as "I’m not…
