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How effective is cognitive behavioral therapy at treating depression?
Studies show CBT is as effective as antidepressant medication for mild to moderate depression, with longer-lasting benefits (Hollon et al.,…Why does CBT work?
Targets the root causes of depression (negative thinking and avoidance behaviors). Provides long-term skills to cope with sorrow. Empowers individuals…What’s the goal of CBT?
The purpose of CBT is to help individuals identify and change negative thought patterns and behaviors that contribute to emotional…What is cognitive behavioral therapy?
Cognitive behavioral therapy (CBT) is a structured, short-term psychotherapy that aims to change both unhelpful thoughts and behavioral patterns that…Why depression is often invisible
Depression is often invisible to others and even sometimes to the person experiencing it. Why is depression often invisible? People…Cognitive therapy exercises and worksheets
These cognitive therapy exercises and worksheets are specifically designed to help with depression by combating antagonistic notions, increasing positive activities,…How much does cognitive therapy cost?
The cost of cognitive therapy varies widely depending on several factors, including location, therapist qualifications, session length, and whether insurance…What to expect from cognitive therapy
Cognitive therapy is a structured, evidence-based approach to mental health treatment. Here’s what you can expect: Goal-oriented approach It’s practical…How to know when to stop cognitive therapy?
You may be ready to stop with cognitive therapy when: You consistently manage symptoms on your own. You feel confident…How long will I need cognitive therapy?
The length of cognitive therapy (CBT or other cognitive-based approaches) depends on several factors, including the condition being treated, individual…
