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Template to limit chronic stress
Having a structured yet flexible routine can really help someone with depression manage chronic stress. The idea isn’t to create…Template to figure out whether you should change your mentality or not
Speaking from experience, I know that a lot of people with depression wonder if it’s about their mindset, their circumstances,…Template to figure out whether you’re in the wrong crowd or not
Depression can make it harder to recognize when our environment is part of the problem. That’s why a practical self-check…Template and checklist to figure out whether workplace stress is causing or adding to your depression or not
Many suffer from stress in the workplace these days, occasionally without even realizing it. That’s why I created a structured…Template and checklist to avoid unhealthy coping mechanisms when depressed
The following template is aimed at replacing negative coping mechanisms (like avoidance, overeating, substance use, or self-isolation) with healthier, sustainable…Gratitude template for those struggling with depression
Gratitude practices can be helpful, but they need to be mild, flexible, and realistic for those struggling with depression since…Self-compassion template when struggling with depression
An organized self-compassion routine can be useful for people with depression because it helps counteract: Self-criticism. Shame. Hopelessness. Meta-analyses have…Healthy diet template
I've put together a practical, low-effort routine that you can realistically follow to eat healthier, as it’s well known that…Goal setting template
Having a structured way to clarify your values and set meaningful goals can make a huge difference when you feel…Do you need therapy or not? A short self-analysis template
As someone who knows all too well that depression can suck the joy and life out of everything, I put…
