Blog
- All
- Antidepressants information
- Depression guides
- Depression info
- Depressive symptoms
- Evidence-based depression treatments
- Protective factors against depression
- Risk factors for becoming depressed
- Self-help
- Self-help templates and routines
- Types of depression
CBT exercises and worksheets
I created some CBT exercises and printable worksheets specifically designed for treating depression. These emphasize challenging negative thoughts, increasing positive…How much does cognitive behavioral therapy cost?
The cost of CBT varies depending on factors such as location, therapist qualifications, session format, and whether you use insurance.…What to expect from cognitive behavioral therapy?
It’s natural to wonder what the process will look like if you're starting cognitive behavioral therapy (CBT). Here’s a breakdown…When can you stop CBT?
You may be ready to stop when: You feel confident using CBT techniques on your own. Your symptoms have improved,…How long will I need cognitive behavioral therapy?
The length of CBT varies depending on your specific needs, the severity of your condition, and how quickly you respond…How to find a CBT therapist?
Identify what you’re looking for Before searching, consider: Your needs Are you dealing with depression, anxiety, OCD, PTSD, or general…How to get started with CBT?
Getting started with CBT can feel vast, but it’s a structured and accessible approach. Here’s a step-by-step guide to get…The main types of CBT approaches
Cognitive behavioral therapy (CBT) is an umbrella term for a range of therapies that share a common foundation in cognitive…How to know if CBT is right for you
Cognitive behavioral therapy might be a good fit if: You’re willing to actively participate in therapy and apply strategies outside…What problems can CBT treat?
Cognitive behavioral therapy is widely used for various mental health disorders and behavioral issues. Mood disorders Depression Aids in detecting…
