Blog
- All
- Antidepressants information
- Depression guides
- Depression info
- Depressive symptoms
- Evidence-based depression treatments
- Protective factors against depression
- Risk factors for becoming depressed
- Self-help
- Self-help templates and routines
- Types of depression
How much does cognitive therapy cost?
The cost of cognitive therapy varies widely depending on several factors, including location, therapist qualifications, session length, and whether insurance…What to expect from cognitive therapy
Cognitive therapy is a structured, evidence-based approach to mental health treatment. Here’s what you can expect: Goal-oriented approach It’s practical…How to know when to stop cognitive therapy?
You may be ready to stop with cognitive therapy when: You consistently manage symptoms on your own. You feel confident…How long will I need cognitive therapy?
The length of cognitive therapy (CBT or other cognitive-based approaches) depends on several factors, including the condition being treated, individual…What are the limitations, downsides, and potential risks of cognitive therapy?
Like any therapeutic approach, cognitive therapy has limitations, downsides, and potential risks that are worth considering. Limitations Not helpful for…What are the benefits of cognitive therapy?
Cognitive therapy offers a range of benefits for mental health, emotional well-being, and everyday problem-solving. Here’s why: Scientifically proven and…Who might not be a good fit for cognitive therapy?
People who are looking for a deep exploration of childhood issues CBT focuses more on current thought patterns than deep…How to know if cognitive therapy is right for you?
Ask yourself these questions: Do I have negative thoughts that make me feel stuck? If you tend to catastrophize, engage…Who’s a good candidate for cognitive therapy?
Cognitive therapy works best for people who: Struggle with negative thinking patterns If you often have self-critical, irrational, or distorted…What disorders and problems can cognitive therapy treat?
Cognitive therapy is highly effective for a wide range of mental health disorders and life challenges beyond depression since it…
