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How do you find a therapist who specializes in supportive therapy?
Know the key traits you're looking for Not all therapists will list "supportive therapy" on their website. You're looking for…
How to get started with supportive therapy?
Figure out if it's what you need right now Ask yourself: Am I flooded and need emotional support more than…
Who might not be a good candidate for supportive therapy?
While supportive therapy is great for many people, it’s not the best fit for everyone, especially if you need deeper,…
Who is a good candidate for supportive therapy?
Supportive therapy is best for people who need stability, emotional safety, strengthening, and not emotional digging (at least not yet).…
What issues and disorders can supportive therapy help with?
Supportive therapy can help with a wide range of mental health issues. It can aid with anything where the person…
How effective is supportive therapy in treating depression?
Supportive therapy helps treat depression, especially mild to moderate depression, and stabilizes more severe cases when someone isn't ready for…
Why does supportive therapy work?
Supportive therapy works because it taps into some of the most basic human needs: Connection. Validation. Stability. Encouragement. People who…
How does supportive therapy work?
Supportive therapy works by using a mix of emotional support, practical advice, and positive reinforcement to help people stabilize, cope,…
What’s the goal of supportive therapy?
The main goal of supportive therapy is simple but convincing: To help a person feel stronger, more stable, and more…
What is supportive therapy?
Supportive therapy is a type of psychotherapy aimed at strengthening a person's existing coping skills, boosting self-esteem, reducing distress, and…