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How common is seasonal affective disorder?
It’s relatively common, specifically in regions with long, dark winters, but its prevalence varies depending on location, population, and diagnostic…How to treat seasonal affective disorder?
Evidence-based treatment options Light therapy (phototherapy) Most effective, especially if it started early in the season. Involves sitting near a…Risk factors for seasonal affective disorder
Who’s most at risk? Women (SAD is about 4x more common in women than men). People aged 18–30. Individuals with…What causes seasonal affective disorder?
The exact cause isn't fully understood, but research points to a combination of: Reduced sunlight exposure → disrupts circadian rhythms.…Common symptoms of seasonal affective disorder
The symptoms are similar to major depression but often come with a seasonal pattern: Low energy, fatigue, and oversleeping. Depressed…What is seasonal affective disorder?
Seasonal affective disorder (SAD) is a type of bipolar depression that follows a seasonal pattern, typically occurring during the fall…What are the risk factors for postpartum/perinatal depression?
PDD doesn't have one single cause since it’s triggered by a mix of biological, psychological, and social factors. Some people…How is postpartum/perinatal depression diagnosed
It’s diagnosed through clinical evaluation by a healthcare provider, typically a general practitioner, obstetrician, midwife, or mental health professional. There's…How to treat postpartum/perinatal depression?
The good news is that PPD is treatable: Therapy Cognitive behavioral therapy (CBT) and interpersonal therapy (IPT) are helpful. Medication…How common is postpartum/perinatal depression?
About 10–20% of new mothers experience postpartum depression. It can also affect fathers and partners, though it’s less talked about.…
