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How our mentality affects depression
Our mentality, which is how we think, perceive, and approach life, can substantially influence our psychological state. A negative or…
How perfectionism can lead to depression
The connection between perfectionism and depression is well-documented in psychological research. Perfectionism is often associated with various mental health challenges,…How overthinking can lead to depression
Overthinking can add to depressive symptoms. Overthinking. That’s because overanalyzing, often called "rumination" in psychological terms, involves repeatedly dwelling on…Supplements that can help with depression
Supplements are certainly not a cure for depression. However, certain nutrients and herbal remedies can help manage symptoms or prevent…The importance of social connections in dealing with depression
Social connections are like lifelines when it comes to mental health, especially when dealing with something as terrible as depression.…The relation between substance abuse and depression
The relationship between substance abuse and depression is complex, with each condition often fueling the other in a vicious cycle.…The impact of childhood trauma on depression
While most have fond memories of their early years, not everyone is that fortunate. Childhood trauma can have a strong…The influence of overthinking behavior on depression
Overthinking can influence and even worsen depression by creating a variety of cognitive distortions. As a chronic worrier, I can…Why overcoming mental health stigma is important
Overcoming mental health stigma is necessary for many reasons. The most important one is improving the well-being of the individual.…Why discipline is important to treat depression
Depression typically sucks the joy out of life, making us feel like we are not driven to do anything. But…
