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Why do depression and anxiety often occur together?
It’s pretty common for people to experience depression and anxiety together, and when they do, it can feel like a…Why setting boundaries is important to treat depression
I believe that setting boundaries is incredibly important in general, especially so for treating and managing depression. These are the…Why routines are important in treating depression
Routines can be potent tools for managing and treating depression since our daily habits that make life predictable and purposeful…Why support networks are important for dealing with depression
Humans are highly social animals who need interaction with peers to feel and remain content and fulfilled. This means that…Why women are more likely to become depressed than men
While depression affects both men and women, research consistently shows that women are more likely to be diagnosed with depression…Are young or older people more likely to become depressed?
Both young and older adults face unique challenges that increase their susceptibility to depression when examining age-related risks for depression.…How our diet influences depression
Diet is not only important to manage our weight, but it’s also vital to safeguard our mental health. Indeed, our…How life events influence depression
Life events significantly influence the development, severity, and progression of depression. My depression, for instance, developed partly due to work…Why should depression be diagnosed as soon as possible?
Early diagnosis of depression is critical because untreated depression can profoundly affect an individual’s physical health, mental well-being, relationships, education,…Why should depression be treated as soon as possible?
Depression should be treated as soon as possible for numerous reasons. I would say that the number one reason is…
