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Why support networks are important for dealing with depression
Humans are highly social animals who need interaction with peers to feel and remain content and fulfilled. This means that…
Why women are more likely to become depressed than men
While depression affects both men and women, research consistently shows that women are more likely to be diagnosed with depression…
Are young or older people more likely to become depressed?
Both young and older adults face unique challenges that increase their susceptibility to depression when examining age-related risks for depression.…
How our diet influences depression
Diet is not only important to manage our weight, but it’s also vital to safeguard our mental health. Indeed, our…
How life events influence depression
Life events significantly influence the development, severity, and progression of depression. My depression, for instance, developed partly due to work…
Why should depression be diagnosed as soon as possible?
Early diagnosis of depression is critical because untreated depression can profoundly affect an individual’s physical health, mental well-being, relationships, education,…
Why should depression be treated as soon as possible?
Depression should be treated as soon as possible for numerous reasons. I would say that the number one reason is…
What is the DSM-5, and how does it help to diagnose depression?
Today, we’ll be talking about the DSM-5, also known as the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition,…
What if I have no motivation to do anything?
It’s normal to feel unmotivated from time to time. Yet, if this feeling is prolonged, then it might be a…
Why am I feeling sad for no reason?
It is common to feel sad for no apparent reason, yet it can be unsettling. It’s not always a cause…










