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  • Image of medication forming a sad smiley face on a blue background.

    What are antidepressants?

    16/05/2025
    Antidepressants are a class of medications primarily used to treat depression by affecting neurotransmitters (chemical messengers) in the brain. It…
  • Illustration of a woman punching a boxing bag with the word "depression" written on it.

    Why you should treat depression

    16/05/2025
    I believe you should treat depression because it is detrimental to your well-being, physical health, and relationships. This decreases our…
  • Image of an hourglass with sand dropping, indicating that time keeps ticking.

    How depression can affect our lifespan

    16/05/2025
    Depression can affect lifespan, and not in a good way. Research has shown that individuals with chronic or severe depression…
  • Image of a woman sleeping peacefully.

    How sufficient sleep helps to cure depression

    16/05/2025
    It’s been well-established that sleep and mental health are related. Getting sufficient sleep plays a crucial role in staving off,…
  • A woman holding a pillow reading "insomnia" in front of her, indicating she can't sleep.

    Why depression can cause insomnia

    15/05/2025
    We know that depression can cause insomnia. Sleep disturbances, including difficulty falling asleep, staying asleep, or waking up too early…
  • A woman holding a pillow reading "insomnia" in front of her, indicating she can't sleep.

    Can sleep deprivation cause depression?

    15/05/2025
    Insomnia (also called sleep deprivation) can cause or contribute to the development of depression. The relationship between insomnia and depression…
  • A woman holding her head and surrounded by darkness, indicating that she's depressed.

    Are realists more likely to become depressed?

    15/05/2025
    There exists the hypothesis that realists are more likely to be depressed. It is tied to the concept of depressive…
  • Image of a kid studying.

    Are smart people more likely to become depressed?

    15/05/2025
    There is some evidence suggesting that smart people may be more prone to develop certain mental health disorders, including depression.…
  • A magnifying glass going over various words that are associated with good coping strategies.

    Why depression is not a coping strategy

    15/05/2025
    Depression is generally not considered a coping strategy. And even if it is, it should not be regarded as a…
  • An illustration depicting a person sitting while her shadow is torturing her mentally.

    Is depression a mental disorder?

    15/05/2025
    Depression is indeed classified as a mental disorder, also commonly called a mental illness. It is a mental disorder that…
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