Yes! If you don’t want long-term therapy, you can:

• Read ACT books (The Happiness Trap by Dr. Russ Harris).
• Use ACT-based apps (ACT Companion, Unwinding Anxiety).
• Try ACT worksheets & exercises (defusion techniques, values clarification).
• Listen to ACT-based podcasts or guided mindfulness exercises.

Many people find that combining self-help with therapy speeds up progress!