Category: Depression info

  • A smiling young woman is looking at the camera.

    10/06/2025
    Cognitive behavioral therapy might be a good fit if: You’re willing to actively participate in therapy and apply strategies outside…
  • Illustration of a woman punching a boxing bag with the word "depression" written on it.

    10/06/2025
    Cognitive behavioral therapy is widely used for various mental health disorders and behavioral issues. Mood disorders Depression Aids in detecting…
  • A person performing the thumbs down sign.

    10/06/2025
    While cognitive behavioral therapy (CBT) is beneficial for many people, it’s not a one-size-fits-all approach. Requires active participation and effort…
  • A young woman with a yellow sweater smiling while giving two thumbs up to the camera.

    10/06/2025
    Cognitive behavioral therapy (CBT) is one of the most effective and widely used forms of psychotherapy. It helps people identify…

  • 10/06/2025
    Cognitive behavioral therapy is most effective when: The person is motivated CBT requires active participation, including practicing skills outside of…
  • Psychologist and client laughing.

    10/06/2025
    How does CBT work? Identifying and challenging negative thought patterns Depression often involves automatic negative thoughts such as "I’m not…

  • 10/06/2025
    Studies show CBT is as effective as antidepressant medication for mild to moderate depression, with longer-lasting benefits (Hollon et al.,…
  • A therapist listening to a client explaining her problems.

    10/06/2025
    Targets the root causes of depression (negative thinking and avoidance behaviors). Provides long-term skills to cope with sorrow. Empowers individuals…
  • Illustration of the word "goal" written in red letters with the letter "o" being a bullseye with a black dart in the middle of it.

    10/06/2025
    The purpose of CBT is to help individuals identify and change negative thought patterns and behaviors that contribute to emotional…
  • A client discussing her mental health problems with a psychologist.

    10/06/2025
    Cognitive behavioral therapy (CBT) is a structured, short-term psychotherapy that aims to change both unhelpful thoughts and behavioral patterns that…