The symptoms are similar to major depression but often come with a seasonal pattern:
- Low energy, fatigue, and oversleeping.
- Depressed mood most of the day, nearly every day.
- Loss of interest or pleasure in usual activities.
- Difficulty concentrating.
- Feelings of hopelessness or worthlessness.
- Increased appetite (especially for carbs), leading to weight gain.
- Social withdrawal (“hibernating” behavior).
Take note that SAD can occur in spring or summer in rare instances. This is known as reverse SAD, which may involve insomnia, agitation, and weight loss.
I usually feel more tired than usual when fall and winter are around.
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