1. Look for proper MBCT certification

Not every therapist who teaches mindfulness is trained in MBCT.

You want someone who has completed formal MBCT teacher training from a recognized institution, like:

• • Oxford Mindfulness Centre (UK)
  • UCSD Center for Mindfulness (USA)
  • University of Toronto’s MBCT program (Canada)
  • Institute for Mindfulness-Based Approaches (Europe)

These programs train therapists in how to blend mindfulness and cognitive therapy safely and effectively.

Ask potential therapists directly:

• • “Where did you train in MBCT?”
  • “Are you certified to deliver MBCT programs?”

2. Use official MBCT teacher directories
   
   

Several organizations maintain directories of trained MBCT professionals:

• • Oxford Mindfulness Foundation Directory
  • UCSD Mindfulness Directory
  • Mindful Directory (global)

You can search by country, language, and whether they offer online sessions.

3. Ask mental health clinics or mindfulness centers

Many hospitals, mental health clinics, and mindfulness centers offer MBCT programs led by trained professionals.

Some places to check:

• • University hospitals (Their psychology or psychiatry departments).
  • Nonprofit organizations focused on mental health recovery.
  • Specialized mindfulness clinics.

Just search “[Your City] + MBCT Program” or “[Your City] + Mindfulness-Based Therapy.”

4. Check their professional background
   
   

A good MBCT therapist usually has a background in one of these fields:

• • Clinical psychology.
  • Psychiatry.
  • Counseling.
  • Social work.
  • Occupational therapy (sometimes, if they concentrate on mental health).

They understand both mental illness and mindfulness-based healing, which is crucial for safe and effective therapy.

5. Attend an information session or intro class

Many therapists or centers offer a free or budget intro session to explain what MBCT is and help you decide if it’s a good fit.

This is a great way to:

• • Meet the therapist.
  • Get a feel for their style (some are more “clinical,” others more “spiritual”; you want the vibe that suits you).
  • Ask practical questions about the course (group size, home practice expectations, costs, etc.).

What to ask a potential MBCT therapist:

• • How long have you been teaching MBCT?
  • What is your professional background (psychology, psychiatry, etc.)?
  • What’s your approach if someone gets overcome during mindfulness practice?
  • Do you offer MBCT individually, in groups, or both?
  • Is the program in-person, online, or hybrid?
  • Do you accept insurance or offer sliding scale pricing?