Here’s a simple way to self-assess—ask yourself:
| Question: | If you say “yes,” IPT might be a great match: |
| Do I feel that my depression or anxiety is worsened by conflicts, isolation, or relationship stress? | ✅ |
| Have I recently gone through a big life change that shook my sense of self or stability? | ✅ |
| Do I often feel stuck in repetitive relationship patterns (e.g., always falling into the same conflicts)? | ✅ |
| Am I open to learning better ways to communicate and resolve issues? | ✅ |
| Would I benefit from short-term, focused therapy instead of open-ended exploration? | ✅ |
And honestly? A good way to tell if IPT is for you is to try a session with a trained IPT therapist.
They’ll often help you figure out early on if it’s the right fit or if another therapy would serve you better.
