Here’s a simple way to self-assess—ask yourself:
| Question: | If you say “yes,” IPT might be a great match: |
| Do I feel that my depression or anxiety is worsened by conflicts, isolation, or relationship stress? | ✅ |
| Have I recently gone through a big life change that shook my sense of self or stability? | ✅ |
| Do I often feel stuck in repetitive relationship patterns (e.g., always falling into the same conflicts)? | ✅ |
| Am I open to learning better ways to communicate and resolve issues? | ✅ |
| Would I benefit from short-term, focused therapy instead of open-ended exploration? | ✅ |
And honestly? A good way to tell if IPT is for you is to try a session with a trained IPT therapist.
They’ll often help you figure out early on if it’s the right fit or if another therapy would serve you better.
My full IPT guide can be found here.
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It would certainly go a long way toward making my dream of creating a thriving, supportive community a reality!
