- Studies show CBT is as effective as antidepressant medication for mild to moderate depression, with longer-lasting benefits (Hollon et al., 2005).
- 60-80% effectiveness rates for anxiety disorders (Hofmann et al., 2012).
- A meta-analysis found that CBT reduces relapse rates compared to medication alone (Cuijpers et al., 2013).
- It’s recommended by organizations like the American Psychological Association (APA) and the National Institute for Health and Care Excellence (NICE) as a first-line treatment for depression.
Kevin
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