How effective is cognitive behavioral therapy at treating depression?

• Studies show CBT is as effective as antidepressant medication for mild to moderate depression, with longer-lasting benefits (Hollon et al., 2005).

• 60-80% effectiveness rates for anxiety disorders (Hofmann et al., 2012).

• A meta-analysis found that CBT reduces relapse rates compared to medication alone (Cuijpers et al., 2013).

• It’s recommended by organizations like the American Psychological Association (APA) and the National Institute for Health and Care Excellence (NICE) as a first-line treatment for depression.

My comprehensive cognitive behavioral therapy guide can be found here.

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