The cost can vary quite a bit depending on:

• Where you live.
• How you access it.
• Whether it’s covered by insurance or a public healthcare system.

The price usually reflects general psychotherapy rates since PST isn’t always labeled as a distinct service (like CBT or psychodynamic therapy might be).

1. Average cost (private pay)
   

United States:

• • $100–$200 per session (45–60 mins).
  • Urban areas tend to be more expensive.
  • Sliding scale options are available with some therapists.

United Kingdom:

• • £40–£100 per session
  • PST might be obtainable free via the NHS under IAPT services (Improving Access to Psychological Therapies), particularly for depression.

Australia:

• • AUD 100–$200 per session
  • Medicare may cover up to 10 sessions per year with partial rebates (around AUD 80 per session) with a mental health care plan.

Canada:

• • CAD 100–$180 per session.
  • Often not covered by public healthcare unless provided in hospitals or community mental health centers.
  • Private insurance may help.

Belgium:

• • Rates vary but are often €50–€90 per session.
  • Some therapists offer reduced rates under convention agreements (via mutualiteit/ziekenfonds).

• • • PST might not be specifically listed but may be practiced under general psychotherapy.

2. Insurance and reimbursement
   
   

• • PST is covered under general psychotherapy when done by a licensed provider (psychologist, clinical social worker, or licensed therapist) in many countries.
  • In the U.S., it may be covered under CPT codes for psychotherapy (90834, 90837).
  • In Belgium and parts of Europe, reimbursement through public insurance may require referral or therapist accreditation.

3. Low-cost or free options

• • University clinics: Regularly offer PST by trainees at reduced rates.
  • Online platforms: Some guided PST programs are free or low-cost (SilverCloud, MoodGYM).
  • Community mental health centers or non-profits may suggest PST or similar skills-based therapies.

4. Digital or guided self-help PST
   
   

Some platforms offer PST in an online or workbook format:

• • Often $0–$50 total for access.
  • Good for people with mild to moderate depression.
  • Examples: MindSpot (AU), Woebot (US-based), NHS SilverCloud (UK).

PST is often cheaper in the long run because it’s short-term (6–12 sessions), but upfront costs can still be a barrier.

Always ask about:

• • Sliding scale options.
  • Package deals or session bundles.
  • Coverage through your health insurance or national health system.