- Use mental health directories (with smart filters)
These are the most reliable platforms where therapists list their specialties:
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- Psychology Today: Works in many countries, including the U.S., Canada, the U.K., and parts of Europe.
Use filters like:
- Psychology Today: Works in many countries, including the U.S., Canada, the U.K., and parts of Europe.
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- “Cognitive Behavioral Therapy (CBT)” (since BA is often under the CBT umbrella).
- Keywords: “Behavioral Activation” in the therapist’s bio or approach.
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- TherapistAid Directory: U.S.-based, but BA-focused therapists do pop up.
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- Local psychology association websites
For example:
- Search with precise terms
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- Use Google or Bing and search for:
- “Behavioral activation therapist near me”.
- “Behavioral activation depression treatment [your city or country]”.
- “Cognitive behavioral therapy + behavioral activation [your language]”.
- You might find clinics, individual therapists, or mental health centers that explicitly offer BA.
- Ask therapists directly
Not all therapists list every modality online, but many know and use BA even if it’s not advertised.
When reaching out, ask:
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- “Do you use behavioral activation as part of your approach for treating depression?”
- Or if you want to be casual: “I’ve been reading about behavioral activation and think it might fit me. Is this something you use in your practice?”
If they say yes, you can also ask:
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- How often do you use BA?
- Is your approach more behavioral, cognitive, or a mix?
- Have you worked with clients who prefer action-oriented methods?
- Consider online therapy platforms
Platforms like:
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- BetterHelp, Talkspace, or Online-Therapy.com sometimes allow you to request specific approaches like BA.
- Ask during intake: “I’m looking for a therapist who uses behavioral activation. Can you match me with someone?”
- Check for BA-specific training
Some therapists mention:
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- “Trained in behavioral activation.”
- “BA for depression.”
- “Structured activity scheduling” (another term for BA techniques).
You might also look for therapists trained in:
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- BA for older adults (if that’s relevant).
- BA for clients struggling with low motivation.
A CBT therapist with a behavioral orientation can still be a great fit if you can’t find someone explicitly trained in BA.
Many use BA as a foundational part of their depression treatment.
Summary
Step: | What to do: |
Use directories. | Psychology Today, national associations. |
Search online. | Use “behavioral activation + [location]”. |
Contact therapists. | Ask directly about their BA experience. |
Explore online options. | Therapy platforms with BA therapists. |
Look for CBT-behavioral. | Many CBT therapists use BA techniques. |