Ask yourself these questions:

• Do I have negative thoughts that make me feel stuck?
  • If you tend to catastrophize, engage in self-blame, or expect the worst, CBT can help change these patterns.
• Do I need practical strategies to manage my emotions?
  • can be a good fit if you’re looking for concrete tools (rather than just venting in therapy), CBT.
• Am I open to working on my thoughts and behaviors?
  • CBT is an active form of therapy, meaning you’ll need to engage in exercises, practice skills, and track progress.
• Do I struggle with depression, anxiety, or stress?
  • CBT is notably useful for these conditions, as well as OCD, PTSD, phobias, and panic attacks.
• Do I prefer a short-term therapy approach?
  • CBT usually lasts 8–20 sessions, making it faster than long-term psychodynamic therapy.
• Am I comfortable with structured sessions and homework?
  • CBT involves worksheets, exercises, and behavioral experiments. Another therapy style may suit you better if you prefer free-flowing conversation.