The good news is that PPD is treatable:
Cognitive behavioral therapy (CBT) and interpersonal therapy (IPT) are helpful.
Antidepressants like SSRIs (e.g., sertraline) may be prescribed.
Some are safe for breastfeeding, but you should talk to your doctor before hopping on.
- Support groups
Peer support can be incredibly useful.
Sleep, exercise, nutrition, and stress management play a role, too.
Join our forum and Facebook
Please consider joining our forum and Facebook if you enjoyed reading this and would like to chat with like-minded peers about anything depression related.
It would certainly go a long way toward making my dream of creating a thriving, supportive community a reality!
Hi there, I’m Kevin Mangelschots!
A little more about myself:
- I'm 33 years old.
- I’m a registered, licensed, and practicing therapist with a bachelor’s degree in occupational therapy.
- Currently practicing at a rehabilitation center located in Belgium.
Longtime fitness and gaming enthusiast.
- Turned towards psychology, philosophy, mental health, and self-improvement to improve my chronic depression.
- My goal is to share evidence-based information with the world that I know is helpful and useful to improve depression and overall well-being.
In short, I’m just a guy trying to make sense of the world by thinking about ideas, studying psychology, philosophy, and mental and physical health.
I strive to apply my degree in healthcare (occupational therapy) to explain concepts as clearly as possible, based on current research findings.
