The good news is that PPD is treatable:
- Therapy
Cognitive behavioral therapy (CBT) and interpersonal therapy (IPT) are helpful.
- Medication
Antidepressants like SSRIs (e.g., sertraline) may be prescribed.
Some are safe for breastfeeding, but you should talk to your doctor before hopping on.
- Support groups
Peer support can be incredibly useful.
- Lifestyle interventions
Sleep, exercise, nutrition, and stress management play a role, too.
Join our forum and Facebook
Please consider joining our forum and Facebook if you enjoyed reading this and would like to chat with like-minded peers about anything depression related.
It would certainly go a long way toward making my dream of creating a thriving, supportive community a reality!