How will I know when to stop ACT?

Kevin Mangelschots·10/06/2025·0 comments

You may reduce or stop therapy when you:

  1. Feel more in control of your thoughts and emotions.
  2. Can apply ACT techniques (like mindfulness and defusion) autonomously.
  3. Are taking action based on your values.
  4. No longer feel therapy is essential for progress.

Some people return for booster sessions as needed, especially during stressful times.

My complete acceptance and commitment therapy guide can be found at the following link.

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Kevin

Hi there, I’m Kevin Mangelschots! A little more about myself: - I'm 33 years old. - I’m a registered, licensed, and practicing therapist with a bachelor’s degree in occupational therapy. - Currently practicing at a rehabilitation center located in Belgium. Longtime fitness and gaming enthusiast. - Turned towards psychology, philosophy, mental health, and self-improvement to improve my chronic depression. - My goal is to share evidence-based information with the world that I know is helpful and useful to improve depression and overall well-being. In short, I’m just a guy trying to make sense of the world by thinking about ideas, studying psychology, philosophy, and mental and physical health. I strive to apply my degree in healthcare (occupational therapy) to explain concepts as clearly as possible, based on current research findings.

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