- Problem-Solving Therapy Worksheet
This worksheet guides you through the PST process: defining a problem, brainstorming solutions, evaluating options, and implementing an action plan.
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- Download: Problem-Solving Therapy Worksheet.
- CBT Problem-Solving Worksheet
Based on cognitive behavioral therapy principles, this worksheet helps you objectively identify problems, list possible solutions, weigh pros and cons, and select the best course of action.
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- Download: CBT Problem-Solving Worksheet.
- Coping Skills: Depression Worksheet
This resource outlines four research-supported techniques to alleviate depression symptoms: behavioral activation, social support, positive journaling, and mindfulness.
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- Download: Coping Skills: Depression Worksheet.
- Depression Worksheets Collection
A comprehensive set of worksheets to classify triggers, develop coping strategies, and create a crisis plan.
Includes mood logs and cognitive restructuring tools.
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- Download: Depression Worksheets.
- Free Depression Workbook
An extensive 80-page workbook featuring exercises on negative thought patterns, mood tracking, gratitude journaling, and more.
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- Download: Free Depression Workbook.
- Depression self-help resources
Offers various self-help worksheets, including mood diaries and strategies to challenge unhelpful thinking.
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- Download: Depression Self-Help Resources.
- Behavioral Activation Worksheets for Depression and Anxiety:
Provides worksheets aimed at behavioral activation and cognitive restructuring to combat depression.
- Overcoming Depression Workbook
A vast 44-exercise workbook rooted in cognitive behavioral therapy (CBT) principles.
It covers understanding depression, increasing positive feelings, and developing new thinking patterns.
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- Download: Overcoming Depression Workbook.
- Problem-Solving Worksheet
A concise worksheet guiding you through distinguishing issues, generating solutions, and implementing action plans.
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- Download: Problem-Solving Worksheet.
- Problem-Solving Packet
A five-page packet detailing each step of the problem-solving process with rationales, tips, and questions to guide you.
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- Download: Problem-Solving Packet.
- PST Hope Workbook
A comprehensive workbook introducing the S.O.L.V.E. model: State the problem, Options, List pros and cons, Visualize the plan, and Evaluate the outcome.
It includes weekly coping strategies and activity trackers.
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- Download: PST Hope Workbook.
- Problem-Solving Therapy Worksheets and Activities
Offers a collection of problem-solving therapy worksheets and activities suitable for both individuals and professionals.
- Therapist Aid
Provides a variety of depression management worksheets, including mood trackers and cognitive restructuring tools.
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- Download: Depression Management Worksheets.
Conclusion
Problem-Solving Therapy (PST) is an effective, short-term approach for managing depression.
It empowers them to make practical decisions, reduce feelings of helplessness, and improve their overall coping skills by teaching individuals to break down challenges into manageable steps.
While PST is concentrated on current problems rather than emotional exploration, its structured process helps individuals gain control and actively address the issues contributing to their depression.
