- Constant low mood or sadness.
- Fatigue or low energy.
- Sleep problems (either sleeping too much or too little).
- Poor concentration or difficulty making decisions.
- Low self-esteem or self-criticism.
- Hopelessness or pessimism.
- Decreased enjoyment in activities.
- Irritability.
- Feeling emotionally numb or “empty”.
Unlike major depressive disorder (MDD), these symptoms are typically milder but more persistent.
That’s also precisely why they often fly under the radar by others and even the person themselves.
My baseline mood is lower than it used to be, and I have more sleep disturbances than before. It’s harder to fall asleep and sleep through the night without waking up various times.
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