PPD is caused by a mix of biological, psychological, and social factors:
- Hormonal changes, including sharp drops in estrogen and progesterone after childbirth, can trigger mood changes.
- Sleep deprivation and lack of rest take a serious toll on emotional regulation.
- Stress due to new responsibilities, financial pressure, or relationship strain can add up.
- A history of depression or anxiety increases the risk.
- Lack of support from a partner or family.
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