What is cognitive behavioral therapy?

Kevin Mangelschots·10/06/2025·0 comments

Cognitive behavioral therapy (CBT) is a structured, short-term psychotherapy that aims to change both unhelpful thoughts and behavioral patterns that add to emotional distress.

It’s grounded in the understanding that our thoughts, feelings, and behaviors are connected.

This means pessimistic thinking patterns can lead to negative emotions and unproductive or harmful behaviors.

My complete CBT guide can be found here.

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Kevin

Hi there, I’m Kevin Mangelschots! A little more about myself: - I'm 33 years old. - I’m a registered, licensed, and practicing therapist with a bachelor’s degree in occupational therapy. - Currently practicing at a rehabilitation center located in Belgium. Longtime fitness and gaming enthusiast. - Turned towards psychology, philosophy, mental health, and self-improvement to improve my chronic depression. - My goal is to share evidence-based information with the world that I know is helpful and useful to improve depression and overall well-being. In short, I’m just a guy trying to make sense of the world by thinking about ideas, studying psychology, philosophy, and mental and physical health. I strive to apply my degree in healthcare (occupational therapy) to explain concepts as clearly as possible, based on current research findings.

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