What is problem-solving therapy?

Kevin Mangelschots·09/06/2025·0 comments

Problem-solving therapy (PST) is a structured and evidence-based psychological treatment that aims to help people learn how to manage the problems that are adding to their emotional upset.

It teaches practical skills to solve problems in life, rather than just trying to “feel better,” which in turn reduces depressive symptoms.

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Kevin

Hi there, I’m Kevin Mangelschots! A little more about myself: - I'm 33 years old. - I’m a registered, licensed, and practicing therapist with a bachelor’s degree in occupational therapy. - Currently practicing at a rehabilitation center located in Belgium. Longtime fitness and gaming enthusiast. - Turned towards psychology, philosophy, mental health, and self-improvement to improve my chronic depression. - My goal is to share evidence-based information with the world that I know is helpful and useful to improve depression and overall well-being. In short, I’m just a guy trying to make sense of the world by thinking about ideas, studying psychology, philosophy, and mental and physical health. I strive to apply my degree in healthcare (occupational therapy) to explain concepts as clearly as possible, based on current research findings.

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