- Increased psychological flexibility
It teaches you how to adapt to difficult notions and emotions without being controlled by them.
- Mindfulness practices
You’ll learn mindfulness techniques to stay present and aware, helping you engage more fully in life.
- Acceptance over avoidance
ACT helps you make space for painful emotions, so they have less power over you instead of struggling against them.
- Cognitive defusion
You’ll discover how to detach from negative beliefs rather than believing them or letting them define you.
- Clarifying values
Exploring what truly matters to you and learning how to align your behaviors with these values.
- Committed action
The therapy stresses taking meaningful action steps toward your goals, even in the face of discomfort.
My comprehensive ACT guide can be found here.
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