The purpose of CBT is to help individuals identify and change negative thought patterns and behaviors that contribute to emotional distress and mental health issues.

Key goals of CBT

1. Identify negative thought patterns: Recognizing automatic negative thoughts, such as catastrophizing and black-and-white thinking.
2. Challenge and reframe pessimistic thoughts: Learning to replace irrational or unhelpful beliefs with more balanced and realistic ones.
3. Develop coping strategies: Equipping individuals with practical skills to handle stress, anxiety, and emotional challenges.
4. Modify behavioral responses: Encouraging positive behavioral changes that reinforce healthier mental states.
5. Enhance emotional regulation: Teaching ways to manage emotions effectively.
6. Prevent relapses: Providing tools to maintain progress and prevent the recurrence of negative thinking patterns.

It is typically short-term and goal-oriented, focusing on practical solutions rather than deep-rooted past experiences.