The goal is to help individuals identify, challenge, and change negative thought patterns that contribute to emotional distress and problematic behaviors.

It’s based on the idea that our beliefs influence our feelings and actions. That would mean that we can improve our mental well-being by modifying distorted or unhelpful thinking.

Goals of cognitive therapy:

1. Discover negative thoughts: Recognizing patterns of distorted thinking (catastrophizing, black-and-white thinking, or overgeneralization).
2. Challenge and restructure thoughts: Learning to question irrational beliefs and replace them with more balanced and realistic perspectives.
3. Change behavior patterns: Modifying behaviors that strengthen antagonistic views and emotions.
4. Improve emotional regulation: Managing emotions more effectively through better coping strategies.
5. Develop problem-solving skills: Enhancing the ability to deal with challenges constructively.
6. Enhance self-awareness and self-efficacy: Building confidence in one’s ability to manage thinking and feelings.