You may be ready to stop when:
- You feel confident using CBT techniques on your own.
- Your symptoms have improved, and you can manage setbacks.
- You and your therapist agree that your goals have been met.
It’s designed to be efficient and time-limited, but there’s no single timeline for everyone.
If you’re seeing progress, even small improvements, stick with it!
Join our forum and Facebook
Please consider joining our forum and Facebook if you enjoyed reading this and would like to chat with like-minded peers about anything depression related.
It would certainly go a long way toward making my dream of creating a thriving, supportive community a reality!
Hi there, I’m Kevin Mangelschots!
A little more about myself:
- I'm 33 years old.
- I’m a registered, licensed, and practicing therapist with a bachelor’s degree in occupational therapy.
- Currently practicing at a rehabilitation center located in Belgium.
Longtime fitness and gaming enthusiast.
- Turned towards psychology, philosophy, mental health, and self-improvement to improve my chronic depression.
- My goal is to share evidence-based information with the world that I know is helpful and useful to improve depression and overall well-being.
In short, I’m just a guy trying to make sense of the world by thinking about ideas, studying psychology, philosophy, and mental and physical health.
I strive to apply my degree in healthcare (occupational therapy) to explain concepts as clearly as possible, based on current research findings.
