Cognitive behavioral therapy is most effective when:
- The person is motivated: CBT requires active participation, including practicing skills outside of therapy sessions.
- The issues are rooted in negative thinking patterns: It works well for conditions where distorted thinking plays a key role, since it concentrates on changing thoughts and behaviors.
- The person is open to self-reflection and change: Those willing to challenge their beliefs and try new coping strategies benefit the most.
- The therapist is well-trained: A skilled therapist can tailor these techniques to fit the individual’s specific needs.
CBT is helpful as a standalone treatment and in combination with medication (especially for more severe cases of depression, anxiety, or OCD).
It is also used in individual therapy, group therapy, and self-guided formats, such as online CBT programs.
