It’s best suited for people who:
- Have a history of depression
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- Particularly if you’ve had two or more episodes of major depression.
- MBCT is proven to prevent relapse, which is huge since each relapse increases future risk.
- Are currently in remission or mildly depressed
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- It works best when you’re not in a full-blown depressive episode.
- You need enough emotional stability to practice mindfulness without getting overstimulated.
- Struggle with rumination or worry
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- MBCT directly targets negative thinking, self-criticism, or replaying past mistakes if you find yourself constantly caught in harmful loops.
- Want to build resilience and emotional regulation skills
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- People who are motivated to learn lifelong skills, not just feel better temporarily, tend to benefit most.
- Are open to meditation and mindfulness practices
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- You don’t need any experience, but you do need an open mind and willingness to practice daily, even when it feels a little uncomfortable at first.
